REALIGN

Corrective exercise and posture control

Core Explanation

REALIGN is the bridge between table work and real life. If tissue opens up but the body returns to the same posture, gait or lifting pattern, the benefit fades. Corrective exercise helps the nervous system keep what the manual work unlocked.

What Happens

Select drills based on your assessment, not a generic exercise sheet.
Train posture, breathing, foot pressure, shoulder control or hip control as needed.
Keep the work simple enough to repeat at home or in the gym.
Use AURA and session notes to keep the plan consistent over time.

Tools Used

Corrective exerciseMobility drillsPosture retrainingLoad-pattern coaching

Client Takeaway

You understand what to practise, why it matters and how to avoid falling back into the same pattern.

Safety Note

Exercises stay pain-aware and scalable. More reps are not better if the pattern breaks.

MOBILISE RECOVER

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