All Programs
Genesis
Starter Journey · For: Beginners starting their recovery journey
Genesis is the clean entry into RUDRA R8. It is built for someone who knows something is off but does not yet need the full 8-stage architecture. We assess, release, introduce selected tools and give the body simple corrective work it can actually repeat.
₹25,000
8 sessions
Key Benefits
Movement assessment and baseline
foundational mobility
posture and body awareness
a safe on-ramp to recovery
injury-prevention basics.
Best For
- First-time R2U clients
- Desk-related stiffness
- Beginner mobility issues
- People who want a safe assessment-led start
What It Includes
- R1 Reveal assessment
- Manual release and trigger point work
- Intro IASTM / gua sha only where useful
- Corrective drills and recovery guidance
Journey Promise: A clear baseline, better body awareness and a realistic first recovery map — without overloading the system.
If this journey feels close to what you need, book a preferred slot. We confirm the exact plan on WhatsApp after your first assessment.